Classes are accommodating of all levels of physical ability.​

Weekly Movement Classes

Explore listening within and expand your comfort and ease with your body using movement, stretching, and music. Free classes this Fall! 

-Thursdays 9:30-10:30AM EST, on Zoom.

-Monday Evenings 7:00-8:00PM For more details or to register, email ccober4@gmail.com or send a message from the Contact page. 

Gentle Movement & Seated Stretching

Seated stretching into more ease  -a Free September Class

 on 5 Monday Afternoons-4:00PM -5:00PM on Zoom from September  8-through-29th.  An online class.

Join in to practice embodied self-awareness & inner listening.

Classes are freestanding & independent join in any week.

​

EVENT:

Tending Embodiment & Presence with Movement & Creative Writing 

Join us Saturday September 20th from 1:00-3:30 EST. We will practice moving into ease to strengthen embodied felt sense of awareness combined with creative writing including poetry and Sketch-Journaling.

Class is $30.00. For more details and to register, email ccober4@gmail.com or send a message from the Contact page.​